5 Benefits of Massage Therapy
Massage therapy, whether it’s provided in an office setting or through a mobile service, can be an effective part of any treatment plan designed to alleviate chronic pain and tension in the muscles and soft tissues of the body. As one of the oldest known forms of healing, massage therapy provides numerous benefits that can improve your overall quality of life and may also relieve stress and help you sleep better at night. Here are five benefits of massage therapy that will have you calling for an appointment with your local massage therapist as soon as possible.
1) Improves Sleep
Receiving a massage can lead to better sleep. If you aren’t sleeping well, it can have a big impact on your mood and overall health. Poor sleep is associated with increased stress and anxiety, heart disease, diabetes, high blood pressure, depression and other conditions. If you have trouble sleeping, adding massage therapy to your routine could help you get more—and higher-quality—sleep at night. According to research published in The Journal of Alternative and Complementary Medicine , just eight 30-minute Swedish massages led to an increase in sleep quality for people who suffered from insomnia for at least two years (without any adverse side effects).
2) Reduces Pain
There is nothing more satisfying than coming home from a hard day’s work, sinking into a warm bath, and feeling all your muscles relax. We often associate massage with stress relief or pain relief. According to research published in The Journal of Alternative and Complementary Medicine, massage therapy can be an effective treatment for chronic pain, including migraines and lower back pain. This is because massage helps to increase blood flow throughout your body, allowing your brain to release endorphins, which are natural chemicals that act as natural pain killers. So if you find yourself stuck at a desk or suffering from chronic muscle tension on a daily basis, it might be time to schedule some professional massage therapy! Even better? It’s affordable!
3) Improves Mood and Relieves Stress
Studies have shown that massage therapy can be effective in helping relieve stress and improve mood. It’s known to help lower cortisol levels, which is why it’s such a great tool for calming your body down after a stressful day. Cortisol, also known as the stress hormone, helps us deal with short-term stresses like a flat tire or an emergency room visit, but when its levels are high over long periods of time it can lead to long-term problems like depression and anxiety. It also leaves you susceptible to illness. When your cortisol levels are low, on the other hand, you tend to feel happier and more content.
4) Prevents Illness
Don’t wait until you feel sick to get a massage. Research shows that massage therapy reduces stress, which lowers your risk for many illnesses, including colds and flus. If nothing else, massages help you relax and sleep better, both of which will help keep you healthy. So schedule an appointment with your local massage therapist—you can thank us later!
5) Increases Energy Levels
Ever find yourself feeling sluggish, or just plain tired? While there’s a lot to be said for how sleep and nutrition play into your energy levels, it could also be that you need to unwind. Physical activities such as running, aerobics, swimming or yoga can help increase energy; however, if you really want to work out those kinks and relax after a long day at work then getting a full body massage might be your best bet. A full body massage can release tension in muscles that have been strained from stress or overuse (and even workouts), relax sore back muscles from hunching over a computer all day and encourage healthy blood flow throughout your entire body.
So there you have it, 5 benefits of massage therapy. When used correctly, massage can help with relaxation, reduce tension and stiffness, increase mobility and range of motion, decrease stress levels, and even lower blood pressure. If you’re an athlete or do physical labor for a living then it’s especially important to add regular massage therapy to your routine; it will keep your muscles healthy, relax them after a workout or long day at work, and help alleviate tension that could lead to injuries. As long as you find a therapist who can meet your needs (and not hurt you in any way), it’s hard to go wrong by getting a massage every once in awhile.
An age-old proverb says that all work and no play makes Jack a dull boy, and this couldn’t be more true when it comes to your body. The better you take care of yourself, the better you feel about yourself and the more productive you are in your day-to-day life, especially at work or school. To help you relax and rejuvenate, we have compiled a list of different beauty treatment spas in Islamabad that will make it easy for you to find the right place to relax and get away from it all for a little while.
Hair Spa Treatments
Choosing a good spa can be a bit tricky because you must ensure that it provides services and amenities that will not only make you feel comfortable, but also help you relax. Keeping these things in mind, we at Hair Spa have focused on providing our customers with such services. Our team of expert beauticians is always ready to provide first-class beauty treatment services including: Â· Cut & Style Â· Straightening Treatments Â· Hair Coloring & Dyeing Â· Facial & Body Treatments Â· Manicure & Pedicure Services We also provide packages for bridal beauty treatments. For more information about our services, please feel free to visit us or call us at. 0333 111 6565
Facials are one of our most popular beauty treatments at Indulge. Our facialists use a variety of techniques and products to help keep your skin healthy, hydrated, smooth, firm, radiant, glow-filled (as in dewy), protected from environmental damage, etc. We customize each treatment for your specific needs. Here are some of our most popular facial treatments: Aromatherapy Facial
When you visit our beauty treatment spa, you can look forward to one of our many luxurious massages. Massage therapies help reduce stress, stimulate circulation, and relax your muscles. They can also be therapeutic; some are designed specifically for certain diseases or ailments. Here at our spa, we offer a wide variety of massage therapies including
Depending on your level of beauty treatment, there are several options that you can go for. A body treatment is a beauty treatment based on massage. Beauty experts use different kinds of massage techniques such as oil, hot stone, aromatherapy, reflexology etc. These treatments can be administered by a professional beautician or spa therapist or anyone who has undergone training for it. Depending on how long you wish to spend at a spa, you can select any one among these treatments accordingly. Many spas offer package deals so that they can accommodate more people and make optimum use of their infrastructure; however if you are looking for customized treatments then most good spas will ensure that your requirements are fulfilled according to your preference but at an additional cost.
Manicure and Pedicure
For your manicure, we will cleanse your nails of any dirt or impurities. We will then cut and shape your nails, removing all dead skin from beneath them. Finally, we’ll paint your nails with an attractive nail polish color of your choice. For pedicures, we remove all rough skin from around your feet and soften it using a pumice stone. Then we massage our foot spa cream onto them until they are nice and smooth. We end by painting your toe nails using a rich nail polish color you love. In both cases, after you enjoy a drink while sitting comfortably on our relaxing leather couch, our nail technicians help apply cuticle oil to moisturize fingernails as well as push back loose cuticles around your fingers or toes as needed.
What makes this place perfect?
Just a mile away from Zero Point, Sun Spa is an ideal location for those of you who live near or are visiting Saddar, one of Islamabad’s most happening areas. There is ample parking right outside and an adjacent restaurant for those wishing to have a bite after their beauty treatment. All treatments take place in rooms that allow for total privacy so you can have complete relaxation. The place also has separate facilities for men, making it suitable for all your needs.