Prenatal Massage
Many parents wonder if it’s safe to have their baby get a massage in the final months of pregnancy. The short answer is yes, it is completely safe to have a prenatal massage during pregnancy. In fact, prenatal massage has been used as a form of physical and mental therapy for centuries. When you’re pregnant, your body is changing in so many ways. You’re growing bigger and stronger, your center of gravity shifts, your back is more likely to be sore, and you’re likely to experience morning sickness. All of these changes can lead to stress and anxiety for some new parents. Some people like to take a hot bath, while others might grab a massage to relax. If you’re interested in having a massage while you’re pregnant, here’s everything you need to know.
A prenatal massage is a hands-on therapy used to relieve stress and promote relaxation for both you and your baby. During a prenatal massage, your masseuse will focus on specific areas of your body that are related to relaxation and stress, such as your back, neck, and feet. Prenatal massages are often referred to as “tender” massages because they focus on the areas of your body that are likely to be most sensitive during pregnancy.
Why Have a Prenatal Massage?
Prenatal massages offer a number of health benefits for both you and your baby. For example, they can help you to relax, reduce stress, and get more restful sleep. A prenatal massage can be a great way to start your day if you’re a new or expecting mom who is often too busy rushing around to take care of themselves.
Is a Prenatal Massage Safe?
YES! Prenatal massages are completely safe for you and your baby. The American Congress of Obstetricians and Gynecologists (ACOG) and the American Massage Therapy Association both recommend that you have a prenatal massage.
Which Parts of the Body Should You Have Massaged During Pregnancy?
The following areas of the body are typically targeted during a prenatal massage:
Back of the legs (thighs, calves, and Achilles’ tendons)
Back of the arms (shoulders, spine, and upper arm muscles)
Stomach (the “belly-belly” area and organs below the waistline)
Hips (thigh muscles that support the growing fetus)
Deep Tissue Massage During Pregnancy?
While there is no evidence that specific types of massages are dangerous during pregnancy, deep tissue massages are not recommended during pregnancy for a few reasons. First, deep tissue massages are associated with trigger points. A trigger point is a muscle that is extremely sensitive and can become inflamed during pregnancy.
Deep tissue massages can also cause cramps and end up hurting your back, so they should be avoided during pregnancy. Still, some people may have a deep-seated urge to have a “tough” massage while pregnant and have a particular masseuse they trust. If this describes you, talk to your practitioner before you have your prenatal massage so they can be on the lookout for potential risks.
Wrapping It Up
Pregnancy is a time of change and transition. You’re growing, your body is changing, and your needs are changing. It’s easy to feel a little overwhelmed by all this, especially if you’re not used to being a parent. Having a prenatal massage can help you to relax, reduce stress, and get more restful sleep. It can also be a great way to start your day if you’re a new or expecting mom who is often too busy rushing around to take care of themselves. If you’re interested in having a massage while you’re pregnant, here’s everything you need to know.